Best Of Health

BLENDING TRADITIONAL WISDOM WITH SCIENTIFIC KNOWLEDGE

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A QUICK AND EASY SANDWICH

Posted by sandmat on August 7, 2009 at 11:17 AM

Looking for a quick and easy sandwich that gives you flavour and good health? Try this yummy variation.                                               



                                                    NUTTY CUCUMBER SANDWICH


 

 

Ingredients:


½ cup snow pea pods, trimmed

2 thin slices whole grain sprouted bread

3 to 4 ounces soft goat cheese, mozzarella or vegan cheese

1/3 cup seasoned roasted soy nuts or walnuts

½ medium cucumber peeled and sliced

1 medium tomato thinly sliced

Salt (optional)

 


Spread one side each bread slice with cheese.

Sprinkle 1 of the bread slices with nuts, pressing gently into cheese.

Top with cucumber, tomato and pea pods.

Sprinkle lightly with salt if desired.

Top with remaining bread slice.

 

 



Enjoy!

 

 


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